Hey everyone, it’s Gianna Badot here. If you’ve ever felt weighed down by the need to do everything just right – whether that’s in your career, relationships, or even parenting – this blog post is for you. In my recent podcast episode, I explored a topic that hits...
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stress management Articles
Why You Should Stop Setting Goals (and What To do Instead)
Why Goals Create Resistance First and foremost, goals often create resistance. When you set a goal, you may feel a burst of motivation initially, but soon, you'll likely encounter roadblocks and stress. This happens because goals are usually established with willful...