why hypnotherapy
Learn more about hypnotherapy.
Gianna helps high-achieving individuals heal mental blocks & rewire your mind via subconscious reprogramming & hypnotherapy.
What Is Hypnotherapy?
Forget what you’ve heard or seen in the movies or stage shows in Las Vegas!
Those are false and terrible misrepresentations of what this powerful healing practice is…
Hypnotherapy is simply a guided transformational journey through your subconscious mind, which is the level of your mind where all the magic happens (more on this to come).
Put simply…
Hypnotherapy is a deeply healing, transformative, and therapeutic process to help you overcome emotional challenges, eliminate mental blocks, and kick bad habits by rewiring your subconscious mind and taking your power back over your life.
Press play, close your eyes, and get ready to TRANCEform!
why Hypnotherapy
benefits of hypnotherapy
Hypnotherapy
%
Recovery after 6 sessions
- Recovery after 6 sessions 90%
- Number of sessions 6%
*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice
Psychoanalysis
%
Recovery after 600 sessions
- Recovery after 600 sessions 38%
- Number of sessions 600%
*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice
But how does it work?
It works by accessing your subconscious mind to delete or rewire old programming.
Let’s break this down more deeply….
You have a conscious mind and a subconscious mind. They work together to keep you safe and in harmony.
Think of your mind as a garden…
Your conscious mind is the gardener, planting seeds into the soil that will expand and grow. These seeds are the thoughts you think everyday and also any subconscious impressions that have been made on you in the past in childhood by the adult figures in your life.
Your subconscious is the soil. And the seeds you plant into that soil, become your reality. Your subconscious doesn’t know if the seeds are “good” or “bad” , it just knows to grow whatever you plant there.
So if you’re planting negative/non-serving thoughts into your subconscious, that’s what will expand & grow in your life. Which is why working with your subconscious mind is the most powerful way to transform any area of your life…
Both the conscious and subconscious mind work together with their own unique purposes & roles!
Your conscious mind is the “worker” – it’s logical, analytical, and gets things done via willpower. It’s essentially the “gate-keeper” of your subconscious mind…
Many people fail at making lasting change because they are trying to make change on a conscious level when real and last change starts at the subconscious level of your mind.
So let’s talk about the subconscious…
Your subconscious mind is the creator of your reality.
It’s where your emotions, habits, and automatic bodily functions operate from.
By accessing your subconscious mind you are able to delete, rewire, and totally transform habits, thoughts, and patterns that are negatively impacting your life once and for all!
We are able to do this because true transformation starts in your subconscious mind.
How do you access the subconscious mind?
Hypnosis works by accessing your subconscious mind via the Theta Brainwave state. You can access the Theta Brainwave state by progressively becoming more and more deeply relaxed, which is exactly what we do in hypnosis.
By relaxing into your subconscious mind via the Theta Brainwave state, you’re able to bypass the critical factor of your conscious mind, and do deep transformational work inside your subconscious mind.
Using Hypnotherapy, you can literally improve, rewire, or completely delete any and all old programing. It’s pretty wild…
How does it feel?
Hypnosis feels like deep relaxation. The most deeply relaxed you could possibly feel…
And as you become more and more deeply relaxed, you’ll deepen your journey into your subconscious mind with the guidance of a hypnotherapist holding your hand throughout the process (in an audio recording or 1:1 session).
And you’re in charge of your transformation the entire time! That’s exactly right, you’re the boss!
Physically, you may feel lighter, heavier, or nothing at all! Whatever you feel is totally normal.
As with any mindset practice, it’s also normal to think thoughts or feel distracted in the beginning but that’s also totally normal. The more you do it, the more easily you’ll be able to relax into hypnosis and more results you will continue to see.
On that note, let’s talk about results…
Because you’re probably wondering…
How fast will I see results?
FAST. I know it sounds too good to be true but it’s not…
Put simply, Hypnotherapy is the fastest way to create lasting change in your life because of its unique ability to effectively access your subconscious mind.
Some clients will see results as quickly as one session! However, depending on how deeply rooted the issue is, it may take 3, 6, or 12 sessions to completely rewire! Results and transformation rate is different for everyone so it’s best to talk it out first and I as your hypnotherapist would make a suggestion from there.
When it comes to hypnosis (which is done via audio recording), this is a practice I recommend doing daily and will beautifully compliment any 1:1 sessions you book.
Do you need to do 1:1 sessions?
No you don’t!
Daily hypnosis audio recordings will have an extremely profound impact on your subconscious mind all on their own. However, working 1:1 will allow for a more customized experience and is highly recommended for individuals who have any deep rooted issues, past traumas, or would feel more comfortable with support from a certified hypnotherapist by their side!
Daily Hypnosis audio recordings will help you rewire old programming, keep your mind sharp, and allow for you to go deeper and deeper into your subconscious mind to create a life beyond your wildest dreams!
So you’re ready to rewire?
Amazing! I’ve got an incredible Hypnosis app filled with 30+ incredible hypnosis audio recordings to help you rewire your subconscious mind and experience complete mental freedom every single day!
Click below to download the app and get started today!
Want to go even deeper and explore what it would look like to work with me in a more intimate setting and experience the transformative power of a 1:1 hypnotherapy session?
Submit an application using the link below and I’ll be in touch soon 🙂
Got more questions? Contact me and let’s connect: gianna@giannbadot.com
-Gianna