Welcome back to The Awakened Self Podcast! I’m Gianna Badot, your guide on this journey to deeper presence, awakening, Welcome to The Awakened Self Podcast! I’m Gianna Bedot—a certified hypnotherapist, one-on-one coach, and meditation guide. Today, I want to talk...
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meditation Articles
Why Do We Self-Sabotage? The Surprising Truth I Discovered About Subconscious Blocks
Hi, it’s Gianna Badot here. As a certified hypnotherapist, one-on-one coach, and meditation guide, I’ve spent years helping people break free from the invisible chains of self-sabotage. If you keep finding yourself blocked just when you’re about to achieve your...
How to Stop Negative Thoughts and Create the Reality You Want
Hey there, beautiful souls! I’m Gianna Badot, and today I want to dive into a topic that’s close to my heart because it’s so misunderstood: hypnotherapy. If you’ve ever wondered, “Is hypnosis just someone making me fall asleep on stage?” or “Will I Hey there, I’m...
Breaking the Biggest Myth About Hypnotherapy: You’re Not Asleep—You’re Waking Up!
Hey there, beautiful souls! I’m Gianna Badot, and today I want to dive into a topic that’s close to my heart because it’s so misunderstood: hypnotherapy. If you’ve ever wondered, “Is hypnosis just someone making me fall asleep on stage?” or “Will I even be awake for...
What Your Triggers Are Trying to Teach You: My Journey Into Self-Discovery
Hi everyone, Gianna Badot here — welcome back to my blog! If you’ve ever wondered why certain situations or people set you off, ignite a wave of emotion, or leave you spiraling in stress or self-doubt, you’re not alone. I’ve been there too, and in my latest episode of...
Breaking the Hustle Habit: Why It’s So Hard to Relax (and How I’m Rewiring My Mind)
Hi friends, I’m Gianna Badot—a one-on-one coach, certified hypnotherapist, and meditation guide. If you’re anything like me (or the clients I work with every day), then “hustle” probably feels like an old friend who never wants to leave. But these days, I’m...
Unlocking the Secrets of Your Subconscious Mind: How to Rewire Your Reality
Hi, I'm Gianna Badot—a one-on-one coach, certified hypnotherapist, and meditation teacher—and today, I’m thrilled to guide you through one of the most fascinating topics I’ve encountered on my journey: understanding the difference between your conscious mind and your...
Why You Still Feel Empty Even After Achieving Success: My Journey to Soulful Fulfillment
Hi there, I’m Gianna Badot. As a coach, certified hypnotherapist, and meditation guide, I’ve had countless conversations with high-achieving individuals who, on paper, seem to have it all—but there’s still a nagging emptiness inside. If you’ve ever wondered why you’re...
Waking Up to Life: The Real Purpose We All Share
Have you ever had the feeling that life is just passing you by? You wake up, go through the motions, tick off your to-dos, and before you know it, another day is gone. I know I have, and in the most recent episode of my podcast, “You’ve Been Asleep: The Call to...
The Dark Side of Manifestation: Why Positive Thinking Isn’t Always Enough
Hey, beautiful soul! I’m Gianna Badot, and today I want to talk about something that hits close to home for many of us: the concept of manifesting your dream life. We’ve all seen it - the endless posts about manifesting your dream life, the power of positive thinking,...
Why You’re Still Stuck—Even After All the Inner Work
Hey, beautiful soul! I’m Gianna Badot, and today I want to talk about something that hits close to home for so many of us: the frustrating experience of feeling stuck, even after investing in all the personal development, healing, and inner work out there. Trust me—I...
How to Be More Mindful Every Day: My Two Favorite Practices
Hello friends, it’s Gianna Badot! As a coach, certified hypnotherapist, and meditation teacher, I’m especially passionate about mindfulness—and today, I want to share with you the top two ways that you can become more mindful in your daily life. Trust me, these...
The Only Manifestation Technique You’ll Ever Need (Straight from My Practice!)
Hello beautiful souls, I’m Gianna Badot—a subconscious coach, certified hypnotherapist, and meditation teacher. Today, I want to peel back the curtain on the only manifestation technique you’ll ever need to create real, lasting change in your life. If you’ve been...
Why Your Goals Fail: Uncovering Subconscious Blockages and How to Overcome Them
Welcome back to Episode 14 of The Rewired Podcast! I'm your host, Gianna Badot, a certified hypnotherapist and subconscious coach. In today's episode, we're diving deep into the top three subconscious reasons why your goals fail and how to overcome them. If you find...