Have you ever had the feeling that life is just passing you by? You wake up, go through the motions, tick off your to-dos, and before you know it, another day is gone. I know I have, and in the most recent episode of my podcast, “You’ve Been Asleep: The Call to...
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intentional living Articles
How to Take Control of Your Mind and Transform Your Life
Welcome back to The Rewired Podcast! I’m Gianna Badot, a certified hypnotherapist, meditation teacher, and 1:1 transformational coach. In today’s episode, I’m diving deep into a topic that’s not only close to my heart but truly the foundation of everything I teach:...
Why You Should Stop Setting Goals (and What To do Instead)
Why Goals Create Resistance First and foremost, goals often create resistance. When you set a goal, you may feel a burst of motivation initially, but soon, you'll likely encounter roadblocks and stress. This happens because goals are usually established with willful...