Hi friends,Welcome to The Awakened Self Podcast! I’m Gianna Badot—a coach, certified hypnotherapist, meditation teacher, and your guide on all things personal transformation. Ever feel like you’re living the same year over and over? You set new goals, crave change,...
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Mind Articles
How to Become More Present and Live a Grounded Life
Hey there, friends! I’m Gianna Badot, and I’m delighted to welcome you to The Awakened Self Podcast. Today, I want to dive into one of the most transformative topics for our busy modern lives—how to become more present, feel more grounded, and truly enjoy the moments...
How to Heal the Identity That’s Keeping You Stuck
Hi friends! I’m Gianna Badot, and welcome to The Awakened Self Podcast. In this episode, I dive deep into a transformative topic: how to heal the identity that’s keeping you from living your fullest, most joyful life. As a certified hypnotherapist, meditation teacher,...
Why Self-Improvement Sometimes Feels Like Self-Punishment—And What to Do About It
Welcome back to The Awakened Self Podcast! I'm Gianna Badot, and today I want to dive into a topic that so many of us experience but rarely talk about openly—how the journey of self-improvement can sometimes feel like self-punishment. If you’ve ever felt worse after...
Healing Money Mindset Wounds for Abundant Living
Welcome back to The Awakened Self Podcast! I’m Gianna Badot, your host, certified hypnotherapist, holistic coach, and meditation guide. In today’s episode, we’re diving into a topic that touches all of our lives—money mindset wounds, especially those we inherit from...
How to Manage Your Energy During the Holiday Season
Welcome back, friends! I’m Gianna Badot, and I’m excited to share some insights from our most recent episode of The Awakened Self Podcast. As a certified hypnotherapist, holistic coach, and meditation guide, I know firsthand how overwhelming the holiday season can...
Becoming the Awakened Version of Yourself: My Journey to Inner Transformation
Welcome back to my blog! Today, I want to talk about a transformational concept that has changed my life—and helped my Hello, beautiful souls! I'm Gianna Badot, and today, I’m excited to share my journey and insights into what it really means to become the awakened...
Breaking Through Your Upper Limit: My Journey to More
Welcome back to my blog! Today, I want to talk about a transformational concept that has changed my life—and helped my clients unlock levels of happiness, love, and success they never dreamed possible. This is an honest reflection on the upper limit problem, something...
How to Reground Yourself and Bring Calm Into Chaos: My Three-Step Framework
Hi friends, Gianna Badot here! If you’re finding yourself swimming in chaos—whether it’s long-standing, chronic stress or a sudden whirlwind (like moving into a new home with a toddler, anyone?)—I see you. In my recent podcast episode, I dove into exactly how you can...
Activate Your Superpower: How Your Presence Can Transform Your Life
Hey, it’s Gianna Badot here! If you’ve ever caught yourself saying, “I’m trying…” (trust me, we all have), it’s time for a real talk. In Hello, beautiful souls! I’m Gianna Badot—a certified hypnotherapist, one-on-one coach, meditation teacher, and passionate guide on...
How to Stop Holding Yourself Back: The Power of a Winning Mindset
Hey, it’s Gianna Badot here! If you’ve ever caught yourself saying, “I’m trying…” (trust me, we all have), it’s time for a real talk. In episode 118 of the podcast, I dove into how this little word could be the biggest thing holding you back from true success—and what...
Why Do We Self-Sabotage? The Surprising Truth I Discovered About Subconscious Blocks
Hi, it’s Gianna Badot here. As a certified hypnotherapist, one-on-one coach, and meditation guide, I’ve spent years helping people break free from the invisible chains of self-sabotage. If you keep finding yourself blocked just when you’re about to achieve your...
Embracing the Spiritual Meaning of the Fall Season: My Personal Rituals for Healing and Transformation
Hi friends, I’m Gianna Badot, and today I want to share something deeply close to my heart—the spiritual meaning of the fall season and how you can transform this beautiful time of year into a powerful moment of healing and growth. My experience as a certified...
The Only Manifestation Technique You’ll Ever Need: My Secret to Manifesting Anything
Hey, beautiful souls! I’m Gianna Badot, your guide, certified hypnotherapist, and manifestation coach. Today, I want to share the only manifestation technique you’ll ever need—a practice that’s not only changed my life but also the lives of countless clients and...
How to Stop Negative Thoughts and Create the Reality You Want
Hey there, beautiful souls! I’m Gianna Badot, and today I want to dive into a topic that’s close to my heart because it’s so misunderstood: hypnotherapy. If you’ve ever wondered, “Is hypnosis just someone making me fall asleep on stage?” or “Will I Hey there, I’m...
Breaking the Biggest Myth About Hypnotherapy: You’re Not Asleep—You’re Waking Up!
Hey there, beautiful souls! I’m Gianna Badot, and today I want to dive into a topic that’s close to my heart because it’s so misunderstood: hypnotherapy. If you’ve ever wondered, “Is hypnosis just someone making me fall asleep on stage?” or “Will I even be awake for...
Why Entrepreneurs Need Hypnotherapy: My Conversation with Joella Skoog
Hello, friends! I’m Gianna Badot, and if you’re an entrepreneur, a coach, or simply someone exploring next-level growth in your business, today’s blog is for you. This week on the podcast, I had an eye-opening conversation with my former client (and current...
What Your Triggers Are Trying to Teach You: My Journey Into Self-Discovery
Hi everyone, Gianna Badot here — welcome back to my blog! If you’ve ever wondered why certain situations or people set you off, ignite a wave of emotion, or leave you spiraling in stress or self-doubt, you’re not alone. I’ve been there too, and in my latest episode of...
How I Awakened My Intuition (And You Can Too)
Hi, I’m Gianna Badot—a certified hypnotherapist, meditation teacher, and your guide on this journey to self-discovery. In my latest podcast episode, “Awaken Your Intuition”, I shared my personal approach and practical tips on how anyone can unlock their intuitive...
How I Rewired My Anxiety and Became a Calmer Person with Hypnotherapy
Hi, I’m Gianna Badot—a coach, certified hypnotherapist, meditation teacher, and your host. Today, I want to dive into a topic that’s close to my heart: overcoming chronic anxiety and learning how to reclaim calm using the transformative power of hypnotherapy. If...
