Gianna’s Blog

The Truth About Fear + Anxiety

Apr 3, 2022

Share this post 

“Which of your fears have come true?”

Recently my husband, Jon, asked me this from a “book of questions” we read from together and this question had me totally shook. I thought about this question long and hard and then realized…

Nothing I’ve ever spent time feeling anxious about or fearing has ever really come true! When you think of it from this perspective, anxiety feels like a big waste of time doesn’t it?

It actually makes anxiety a comical experience when you look at it from this perspective…

I had a moment of laughter to myself thinking of all the hours I’ve wasted in my life worrying about shit that hasn’t happened yet. Why do we do these things to ourselves? Well, that’s a blog post for another day.

This questions reminded of this truth:

*Your anxiety is usually always lying to you*

The reason I wanted to share it with you is because I know you probably waste so much of your precious life worrying about shit that hasn’t happened yet. Life is too short to spend your days worrying about stories and self-created lies that you’ve made up in your own mind. They aren’t real!!!!!

Whatever story you’ve got worked up in your head about a perceived fear or threat, remember that you’re afraid of something that hasn’t happened yet. In fact, you’re fearing something that will most likely never happen!

When I find myself lost in false stories and perceptions that create fear in my body & mind, I repeat this to myself over and over again…

“Your anxiety is lying to you Gianna”

I repeat this to myself because my anxiety usually it is always lying to me and even if that thing I’m fearing DOES happen, I trust I’ll figure it out when the time comes.

Next time you’re lost in a stream of anxious thoughts…

Breathe, put one hand on your heart and remind yourself:


You got this, you really do.

Sending you so much love and mental clarity!

In Beauty,


3 Subconscious Hacks for High-Performance Mindset

and to help you intentionally create your reality every single day!

Gianna Badot

Gianna Badot

Coach & Hypnotherapist

Yogi, Mind-Body Expert, Entrepreneur » Helping you unlock your next level!❤️‍🔥🙏🏼🌱💰🚀

Check Out Even More From The Blog.

Getting Into Your Flow State

As a busy go getter you want to get as much done as possible every day... You want to be successful and because you are success minded,  you may have heard the term FLOW STATE and wondered if flow state productivity is real... It is 100% REAL...  But you can’t get...

Anxiety: How to Take Your Power Back

Most of the time when you find yourself feeling anxious, you're likely anxious or stressed about situations that haven’t even happened yet… In fact most of the time you probably experience anxiety about situations that will likely NEVER even happen at all. You fear...

Manifesting + Your Subconscious Mind

Let's just get this out of the way: the first step of creating the life of your dreams with manifestation is being super CLEAR about want. If you know what you want, you can rest assured that The Universe is currently conspiring in your favor right now to make that...


Energy is everywhere... If you’re an Empath (someone who is sensitive to energy) this can feel like a blessing or curse. If you’re not sure if you’re an Empath you should def figure it out because if you are… You require a whole different level of self-care to...