Hey there, friends! I’m Gianna Badot, and I’m delighted to welcome you to The Awakened Self Podcast. Today, I want to dive into one of the most transformative topics for our busy modern lives—how to become more present, feel more grounded, and truly enjoy the moments...
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self-healing Articles
How to Heal the Identity That’s Keeping You Stuck
Hi friends! I’m Gianna Badot, and welcome to The Awakened Self Podcast. In this episode, I dive deep into a transformative topic: how to heal the identity that’s keeping you from living your fullest, most joyful life. As a certified hypnotherapist, meditation teacher,...
Why Do We Self-Sabotage? The Surprising Truth I Discovered About Subconscious Blocks
Hi, it’s Gianna Badot here. As a certified hypnotherapist, one-on-one coach, and meditation guide, I’ve spent years helping people break free from the invisible chains of self-sabotage. If you keep finding yourself blocked just when you’re about to achieve your...
Breaking Generational Trauma Cycles: My Journey, Tools, and Hope for Your Healing
Hi, I’m Gianna Badot—a coach, certified hypnotherapist, and meditation teacher—and today, I want to talk about one of the most powerful transformations you can create in your life: breaking cycles of generational trauma. As I shared on my podcast, this isn’t just...