Hi friends,Welcome to The Awakened Self Podcast! I’m Gianna Badot—a coach, certified hypnotherapist, meditation teacher, and your guide on all things personal transformation. Ever feel like you’re living the same year over and over? You set new goals, crave change,...
category
self-growth Articles
Breaking Free from the Perfectionist Wound: My Journey from Perfection to Presence
Hey everyone, it’s Gianna Badot here. If you’ve ever felt weighed down by the need to do everything just right – whether that’s in your career, relationships, or even parenting – this blog post is for you. In my recent podcast episode, I explored a topic that hits...
Waking Up to Life: The Real Purpose We All Share
Have you ever had the feeling that life is just passing you by? You wake up, go through the motions, tick off your to-dos, and before you know it, another day is gone. I know I have, and in the most recent episode of my podcast, “You’ve Been Asleep: The Call to...
Why You’re Still Stuck—Even After All the Inner Work
Hey, beautiful soul! I’m Gianna Badot, and today I want to talk about something that hits close to home for so many of us: the frustrating experience of feeling stuck, even after investing in all the personal development, healing, and inner work out there. Trust me—I...
How to Be More Mindful Every Day: My Two Favorite Practices
Hello friends, it’s Gianna Badot! As a coach, certified hypnotherapist, and meditation teacher, I’m especially passionate about mindfulness—and today, I want to share with you the top two ways that you can become more mindful in your daily life. Trust me, these...