Hey there, friends! I’m Gianna Badot, and I’m delighted to welcome you to The Awakened Self Podcast. Today, I want to dive into one of the most transformative topics for our busy modern lives—how to become more present, feel more grounded, and truly enjoy the moments...
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holistic coaching Articles
Why Self-Improvement Sometimes Feels Like Self-Punishment—And What to Do About It
Welcome back to The Awakened Self Podcast! I'm Gianna Badot, and today I want to dive into a topic that so many of us experience but rarely talk about openly—how the journey of self-improvement can sometimes feel like self-punishment. If you’ve ever felt worse after...