Welcome back, friends! I’m Gianna Badot, and I’m excited to share some insights from our most recent episode of The Awakened Self Podcast. As a certified hypnotherapist, holistic coach, and meditation guide, I know firsthand how overwhelming the holiday season can...
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grounding techniques Articles
How to Reground Yourself and Bring Calm Into Chaos: My Three-Step Framework
Hi friends, Gianna Badot here! If you’re finding yourself swimming in chaos—whether it’s long-standing, chronic stress or a sudden whirlwind (like moving into a new home with a toddler, anyone?)—I see you. In my recent podcast episode, I dove into exactly how you can...