Welcome back to another transformative episode of The Rewired Podcast! I’m your host, Gianna Badot, a subconscious coach and certified hypnotherapist. Today, we’re diving into a topic incredibly close to my heart: how to become more present in your daily life.
Why Presence is Your Superpower
I’ve often said that your presence is quite literally your superpower. When you are fully present, you are in your highest state of being, your highest state of energy. This elevated state allows you to make better decisions, show up more powerfully in your relationships and work, and naturally magnetize success, abundance, and well-being.
But let’s be real; becoming present is no small feat. It requires battling past and future distractions vying for your attention 24/7. When you’re not present, you miss out on the joy and potential of the current moment.
Steps to Becoming More Present
Here are the actionable steps to start cultivating your presence:
1. Focus on Your Breathing
Your breath is your gateway to the present moment. The more you tune into your breathing, the harder it will be to get distracted by the chaos around you. Trust me, distractions are endless. Whether it’s my eight-month-old baby slightly whining outside the door or annoying construction noise, I constantly bring myself back to the present by focusing on my breath.
2. Rewire Your Subconscious Mind
The programming in your subconscious mind affects your ability to stay present. Are you subconsciously programmed to be distracted, or are you tuned in and tapped into the present moment? You can rewire your mind through self-hypnosis. The Rewired app offers over 30 subconscious activations and self-hypnosis audios designed to help you achieve this. You can program your subconscious mind to stay grounded and present by listening to these recordings daily.
Practical Tips for Staying Present
- Mindfulness Bells:
I use mindfulness bells throughout the day to reground myself in the present moment. - Listen Fully:
Try to fully listen when conversing, rather than thinking about what you’ll say next. - Breathing Exercises:
Make conscious breathing a part of your routine.
The Importance of Presence in Everyday Life
The more present you are, the more successful you’ll be in every aspect of your life. From better relationships to a more fulfilling career, presence impacts everything. And remember, the past and future can rob you of these present moments if you let them.
Having a focused self-awareness and paying attention on purpose starts with your breath and involves reprogramming your subconscious mind. The Rewired app makes this process simpler and more effective by providing tailored self-hypnosis audio sessions to suit any need, from eliminating anxiety to embodying your highest self.
Final Thoughts
This introductory episode on becoming more present is just the beginning. I am incredibly passionate about this topic and will continue to share tips and techniques to help you unlock your superpower of presence.
If you’re interested in working with me one-on-one to eliminate those unconscious mental blocks, check out the link in the notes below.
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/
Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/
Use the code PODCAST to access 30 days free!
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
