Unveiling the Power of the Subconscious Mind

Welcome back to The Rewired Podcast! I’m Gianna Badot, your host for today’s enlightening episode on why you can’t break your bad habits. As a subconscious coach and certified hypnotherapist, I work with countless clients who struggle to overcome deeply ingrained patterns in their lives. In this episode, I’m excited to share insights that could transform how you view your own behavior and habits.

Understanding the Power of the Subconscious Mind

Why can’t you break your bad habits? Well, the answer lies in understanding the role of your subconscious mind. Did you know that 90% of everything you do is governed by your subconscious? That means only 10% of your actions are consciously controlled. This vast majority of your behavior is programmed by deeply entrenched patterns and habits, many of which you might not even be aware of.

Have you ever driven home from work only to realize you don’t remember the drive? That’s your subconscious mind at work, guiding you through familiar routes without requiring conscious thought. Your subconscious automates repetitive actions, freeing up your conscious mind to focus on other tasks. However, this automation is also the reason why breaking bad habits can be so challenging.

The Root of Bad Habits

Your habits, both good and bad, are formed through years of repetition and have been programmed into your subconscious mind. They become hardwired patterns that your subconscious repeats automatically. This is why, despite your best conscious efforts, you find yourself falling back into old habits.

Let’s say you want to lose weight and change your eating patterns. You might start buying healthier foods and making a conscious effort to eat better. However, unless you address the subconscious root of why you overeat, you’re likely to find yourself back in that same cycle. The subconscious still knows you as an overeater, and until you reprogram it, achieving lasting change will be difficult.

Subconscious Effort vs. Conscious Effort

To truly break a bad habit, you need to go beyond mere conscious effort. While it’s essential to set goals and take action on a conscious level, you must also rewire your subconscious mind. This involves doing the inner work to heal and reprogram yourself at a deeper level. One of the most effective ways to accomplish this is through hypnosis and hypnotherapy.

The Role of Hypnotherapy

Hypnotherapy offers direct access to your subconscious mind, allowing you to reprogram the habits and patterns that no longer serve you. By working with a hypnotherapist, you can quickly eliminate bad habits by getting to their root cause. In my experience, clients often see significant changes in just one to three sessions, depending on how deeply rooted their habits are.

Taking Action

If you’re struggling with a bad habit that’s causing you pain and frustration, it’s time to take action. Check out the application in the notes below to apply for one-on-one hypnotherapy sessions with me. Together, we can get to the root of your challenges, heal, and rewire your mind for new, healthier habits.

Additionally, you can access my Rewired app, which features over 30 subconscious activations and self-hypnosis audio recordings designed to help you stress less and achieve more every day.

Conclusion

Breaking bad habits isn’t about willpower or effort alone; it’s about understanding and reprogramming your subconscious mind. You’re not destined to live with these habits, and it’s not a reflection of your worth or ability. With the right tools and support, you can transform your life by going beyond the surface and addressing the deeper, subconscious drivers of your behavior.

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/

Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/

Use the code PODCAST to access 30 days free! 

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/

Connect with Gianna on Instagram: @giannabadot