Have you ever had the feeling that life is just passing you by? You wake up, go through the motions, tick off your to-dos, and before you know it, another day is gone. I know I have, and in the most recent episode of my podcast, “You’ve Been Asleep: The Call to Remember Who You Are,” I channeled an important message that’s been coming through for me—one I believe you were meant to hear right now.
The Real Reason We’re Here
Let’s be real: life can feel overwhelming with its endless distractions—social media, drama, old traumas, and the constant noise of the world around us. So many of us find ourselves living in what I call a “dreamlike state.” We’re not present. We’re on autopilot. But friend, this isn’t what we’re here for.
Our true purpose in life is to awaken—to shake ourselves out of that sleep and become deeply present in our lives. It’s not just about being happy all the time (that’s impossible!), but about showing up authentically for every emotion, every experience, every challenge. The challenges you’re running from? They’re meant to shape and teach you.
Why Presence Changes Everything
Being present can sound simple, but it’s the bravest, most transformative thing you can do. Stillness is where we tap into our deepest self, what I call coming home to your spirit, your soul, your core truth. When you eliminate the distractions and dare to sit with yourself, even for five minutes a day, you begin to rewire your subconscious and align with who you really are.
Here’s something I want you to remember: everyone has five minutes. No matter how busy life gets, carving out that stillness will change your relationship to your work, your loved ones, and yourself. In those small moments of presence, you reclaim your life from autopilot and begin to live intentionally.
Action Steps to Wake Up Now
Here’s how I invite you to begin:
- Dedicate five minutes a day to pure stillness—no phone, no distractions, just you.
- Tune in to your body and senses: notice each step, each breath, and the feel of the air around you.
- Ask yourself, “What am I running from? What am I not allowing myself to see or feel? ”
- Don’t judge whatever comes up—just allow it.
With time, those five minutes might turn into ten or even become a regular daily practice that shifts the energy of your entire day.
The Power of the Subconscious
So much of our autopilot living is wired into our subconscious. That’s why I created the Rewired app—to help you access subconscious activations, meditations, and self-hypnosis audios designed to help you awaken, reduce stress, and achieve more with intention. If you’re ready for deeper integration, check out the Rewired app (you can get a 30-day free trial with the code PODCAST—details are in the show notes!).
Your Life Is a Gift—Live It Awake
Remember: Your life is precious and fleeting. Don’t let another day slip by in a fog of distraction. Be bold—choose to wake up, become present, and live with intention. You’re worthy of this, and it’s simpler than you think.
Let me know how this resonates with you—share your thoughts or takeaways with me on Instagram (@giannabadot). And if you want more support on your journey, don’t forget to subscribe to the podcast and join our community of awakening souls.
With love and presence,
Gianna Badot.
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The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
