Hi, I’m Gianna Badot—a one-on-one coach, certified hypnotherapist, and meditation teacher—and today, I’m thrilled to guide you through one of the most fascinating topics I’ve encountered on my journey: understanding the difference between your conscious mind and your subconscious mind, and how you can harness their combined power to transform your life.
As someone who has dedicated her life to helping others unlock their true potential, I want to share some insights that may change the way you think, feel, and manifest your dreams.
What’s Really Going On Inside Your Mind?
Let’s bust a myth right away. Most people think of the mind as a single entity. However, the truth, as I explore in my latest podcast episode, is that we operate with two powerful minds: our conscious mind (the analytical thinker) and our subconscious mind (the quiet force that runs the show behind the scenes).
Your conscious mind is what you’re using right now—analyzing, reasoning, and deciding. This is the part of you that sets goals and makes daily choices. But here’s where most of us get stuck: no matter how strong-willed we are, real change is almost impossible using the conscious mind alone. Why? Because about 95% of what you do, say, and feel comes from your subconscious—a part of your mind that stores memories, emotions, and unconscious “programming” that shapes your reality.
Why Can’t I Break My Patterns?
Have you ever wondered why you keep repeating the same habits, falling into the same relationship traps, or struggling with things like weight loss, even though you want to change? That’s your subconscious mind in action.
Let’s say you want to stop overeating, open yourself to love, or finally launch that business idea, but something always gets in your way. That “something” is usually an old belief or unresolved trauma buried deep in your subconscious. Your subconscious’s #1 job? To keep you safe, by repeating whatever it learned early in your life, whether it still serves you or not.
The Hidden Blueprint Shaping Your Life
Your subconscious is a powerful blueprint for everything you do. Perhaps you saw a parent fail at business, so now, every time you try to launch something, hidden fears sabotage your efforts. Or maybe you experienced a painful breakup or childhood trauma, so your subconscious mind sabotages new relationships to keep you “safe” from future pain.
These patterns often run without conscious awareness. You’re not thinking about childhood memories as you self-sabotage—they influence you from behind the scenes.
Can You Really Change Your Subconscious Programming?
Here’s the good news: Your subconscious isn’t fixed. You can rewire your subconscious with the right tools, and that’s where the real transformation happens. This is the heart of my practice as a hypnotherapist and coach.
How? Through Subconscious Reprogramming Methods:
- Self-Hypnosis & Guided Meditation: As I discussed on my podcast, self-hypnosis is not about losing control; it’s about getting deeply relaxed, bypassing your overactive conscious mind, and planting new, empowering beliefs at the subconscious level.
- Consistent Positive Thought Patterns: Your mind is like a garden. Your conscious thoughts are seeds; what you plant grows. Negative thinking leads to weeds, while empowering thoughts foster growth.
For those asking how to start, I offer over 50 rewired meditation recordings (linked below the podcast)—covering everything from stress relief and inner child healing to money mindset and self-love. Simply by pressing play and relaxing, you allow your subconscious to release old stories and embrace a new reality.
Why Is Relaxation the Secret Key?
You might be wondering, “Why can’t I access my subconscious on my own? ” The conscious mind acts as a gatekeeper, keeping us distracted with to-dos and worries. It’s when you deeply relax that this gate opens, allowing you to become aware of the core beliefs driving your life.
In this state, you can uncover what needs to be healed or shifted—whether it’s a childhood memory, a limiting belief, or a deep-seated pattern. This is the state where real change happens.
Shifting Your Identity for Lasting Change
Real transformation isn’t just about hitting a goal; it’s about adopting the identity of someone who naturally lives out that new reality. Want to become fit, successful, or abundant? You need to rewire your subconscious to believe you are that version of yourself.
When you practice subconscious work (like guided self-hypnosis or meditation), you’re not just making incremental changes—you’re shifting your self-image from the inside out.
Gianna Badot
🔗 Check out the free guide of The Entrepreneur Wealth Code: https://giannabadot.com/the-entrepreneur-wealth-code/
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/
Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/
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The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
