Welcome back to The Awakened Self Podcast! I’m Gianna Badot, your guide on this journey to deeper presence, awakening, Welcome to The Awakened Self Podcast! I’m Gianna Bedot—a certified hypnotherapist, one-on-one coach, and meditation guide. Today, I want to talk about something deeply personal and painfully universal: burnout. What if I told you that the exhaustion you feel isn’t just pulling you down, but is actually an invitation to wake up to a deeper, more connected version of yourself?

What Burnout Really Means

If you’re anything like me, you know the classic signs of burnout: physical fatigue, a racing mind, spiritual disconnection, and that heavy feeling of energetic depletion. But what I’ve come to learn (and what I share in this episode) is that burnout isn’t just a negative state to escape. It’s a wake-up call. When we avoid going deep, or when our “self-care” is more about numbing than nourishing, we miss the deeper work our soul is calling us to do.

Burnout reminds us that something important is missing. Instead of just venting about it to anyone who’ll listen, what if we saw this as an opportunity for real spiritual and emotional growth?

Turn Burnout Into an Awakened Opportunity

When I was at my lowest, I was constantly searching for quick fixes—some online shopping here, a bubble bath there. But even while I was doing things that were supposed to be relaxing, my mind wouldn’t stop. The real healing began only when I committed to going deeper. Consistent daily practices like meditation, self-hypnosis, and breathwork radically rewired my state of being.

This is the core message I want you to take away: burnout is an invitation to awaken. It’s about stepping off the hamster wheel and truly asking yourself, “What am I not giving myself right now? How can I reconnect to my higher self?”

How to Rewire from Burnout

Here’s what I recommend (and what I practice myself):

• Start With Small, Consistent Actions: Five to ten minutes daily is enough to create change in your subconscious mind.
• Choose Your Modality: Meditation, self-hypnosis, or yoga—commit to what works for you.
• Use Guided Support: I’ve recorded over 50 audio sessions in the Rewired app, ranging from 5 to 30 minutes on topics like stress, relaxation, and grounding.
• Reflect Sincerely: Before you seek answers elsewhere, pause and ask yourself—physically, mentally, spiritually, and energetically—what you truly need. Allow space for the answers to arise from within.

Building Inner Wisdom and Connection

So many times, we’re told to look outside ourselves for answers. But true transformation happens when you learn to access your own innate wisdom. A good coach or teacher won’t tell you what to do—they’ll guide you inward, helping you strengthen that priceless ability to support yourself.

Burnout, then, is less about stress and more about disconnection from our inner source. When we become consistent with practices that restore our connection, burnout loses its grip, and our natural state of calm and groundedness returns.

Consistency is Key

The magic word here is consistency. One meditation or bubble bath won’t undo years of stress. By carving out time daily—even just a few minutes—you signal to your subconscious mind that connection and relaxation are your new way of being.

If you’re ready to reclaim your energy and unlock the gifts hidden within burnout, check out the links below to the Rewired app and other resources I recommend. There’s even a code for a free 30 days. Give yourself the chance to awaken your best self!

If you enjoyed what you learned, make sure to subscribe to The Awakened Self Podcast and join me on this journey of transformation.With love and awakening,
Gianna Badot

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/

📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/
Download the Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/

Use the code PODCAST to access 30 days free! 

The Awakened Self Podcast is where the science of the subconscious mind meets the wisdom of the soul for conscious leaders, seekers, and mothers on a self-development journey. 

Hosted by Gianna Badot, Holistic Life Coach, Hypnotherapist, Meditation Guide, and founder of The Rewired App, this show is an invitation to slow down, breathe, and wake up to yourself and your life in the deepest way. 

Each week, Gianna blends subconscious reprogramming, emotional healing, and spiritual awakening to help you:
💫 Understand your subconscious mind and the patterns that shape your reality
💫 Reconnect with your intuition, nervous system, and natural inner peace
💫 Integrate success, motherhood, and spirituality in a grounded, embodied way
💫 Live and lead from your awakened self — the version of you that feels whole, peaceful, and fully alive

This podcast is for the conscious human ready to wake up — not just to their potential, but to presence itself.

Because awakening isn’t about escaping your life…
it’s about finally being here for it.

Connect with Gianna on Instagram: @giannabadot