Hey everyone,
It’s Gianna Badot, and I’m so thrilled to share something truly transformative from Episode 89 of the Rewired podcast. If you’ve ever wondered how to break free from negativity, shift your life’s direction, or finally start manifesting your biggest dreams, this is the message you need to hear.
Today, I want to dive deep into the two most powerful words you say—consciously or not—every single day: “I am.” These aren’t just words. They are the foundation of your self-image, your mindset, and, ultimately, your reality.
Why “I Am” Matters: Words That Program Your Mind
In the latest episode, I discussed how the phrase “I am” functions as a command to both your subconscious mind and the universe. Whatever you put after these two words, whether positive or negative, becomes the story you tell yourself—and the reality you live out.
If your day-to-day self-talk sounds like, “I am not fit,” “I am not worthy,” or “I am never going to get there”—then guess what? You’re reinforcing that belief into your subconscious programming. As I shared on the podcast, “Whatever comes after the two words I am becomes your reality. That is your statement of self.”
Most of these “I am” statements are running on autopilot, often without our conscious awareness. That’s why so many of us feel stuck or unable to make positive changes—we’re unknowingly feeding our minds limiting beliefs.
The Subconscious Power of Intentional Language
Here’s the shift: When you start to intentionally craft empowering “I am” statements, everything changes. Want to become a best-selling author? Start saying, “I am a best-selling author” or “I am writing every day.” Dream of wealth? Try, “I am wealthy,” or “I am attracting abundance.”
This isn’t just positive thinking for the sake of blind optimism. There’s a very real subconscious process at work. As I mentioned in the episode, “What you believe becomes your reality because that is what you’re telling your subconscious.” The repetition of uplifting, supportive “I am” affirmations retrains your mind, helps you manage stress, and opens the door to new opportunities.
Manifestation Begins With How You Speak To Yourself
Think of your internal dialogue like planting seeds. If you keep planting seeds of self-doubt, scarcity, or unworthiness, that’s exactly what will grow. But start planting seeds of confidence, love, and success. Your inner and outer world begin to reflect that, too.
It’s not always easy to catch these negative patterns—they’ve often been running for years! But as I guide listeners on the podcast, the first step is awareness. Pay attention to your inner narrative. Then, intentionally flip negative “I am” statements to their empowering opposites.
Some examples to start with:
- I am happy.
- I am healthy.
- I am successful.
- I am loved.
- I am resilient.
A Spiritual and Practical Tool
The phrase “I am” holds deep significance across many spiritual traditions. When you declare “I am,” you are broadcasting your intention and self-concept to the universe. What you send out has a powerful way of coming back.
As I said in the episode, “It all starts with the way you speak to yourself. And most importantly, it starts with the ‘I am’ statements that you use when you speak to yourself and others.”
Ready to Rewire Your Mindset?
If you’re serious about making this change, consider using meditation or self-hypnosis tools. I created the Rewired app specifically to help you break negative patterns and cultivate empowering self-talk. There are over 30 meditations and self-hypnosis audio recordings to support you in this journey. You can grab a free 30-day trial using the code PODCAST—just check the show notes for the link.
Final Thoughts
Your self-talk matters. The words you use—especially “I am”—are shaping your world all day, every day. If you want to change your reality, start by changing what you believe and say about yourself.
So, who do you want to be? What do you want your new “I am” to be?
Let’s start this journey together.
Share your experiences with me on Instagram (@giannabadot) and let’s support each other in creating the reality we desire.
Until next time,
Gianna Badot
🔗 Check out the free guide of The Entrepreneur Wealth Code: https://giannabadot.com/the-entrepreneur-wealth-code/
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/
Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/
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The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
