Hey there, Rewired listeners! It’s your girl, Gianna Badot, and I’m super excited to share some insights from a recent episode of The Rewired Podcast, where we delved into the art of tricking your brain to not be anxious. If you’re anything like me, you’ve probably faced those moments when anxiety creeps in, and it feels impossible to shake it off. But fear not, because I’ve got some tips that might just change the game for you!
First things first, let’s talk about anxiety. It often stems from fear—false evidence appearing real. Our minds tend to fixate on things that haven’t happened and might never happen. This illusion grips our reality, leading us into a whirlwind of overthinking and stress. I’ve faced it head-on this week when my little girl caught her first cold. With a bit of self-awareness and self-hypnosis, I managed to shift from anxious to calm, ensuring that I could be the best mom I can be.
In our quest to overcome anxiety, the initial step is recognizing it. I realized quickly that my anxiety had deeper roots and by acknowledging these, I could talk myself into a calm state. This self-talk, a form of self-hypnosis, is magic, I tell you! It’s all about grounding yourself, calming your energy, and then reinforcing positive beliefs.
Self-hypnosis isn’t a mystical art—it’s practical self-talk. When you’re in a calm state, you’re more open to positive affirmations. Close your eyes, breathe deeply, and tell yourself everything is going to be fine. Whether you’re dealing with daily stress or a challenging situation, this method helps maintain a composed mindset.
If you’re looking for more guidance, don’t forget that you can dive deeper into this with my therapy audio recordings on Rewired, where I offer tools to release anxiety, get grounded, and connect with your higher self. And for those with deeply rooted anxiety issues, working one-on-one might be the perfect path to unwinding those lifelong patterns.
Remember, anxiety doesn’t define you. It’s just false evidence appearing real. By staying grounded and connected to your inner power, you can navigate life with more ease. Don’t forget to subscribe to The Rewired Podcast for more episodes, and let’s keep breaking those limits together!
Stay calm and rewired, Gianna Badot
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The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
