My Personal Playbook from The Rewired Podcast

Hey there, beautiful souls — Gianna Badot here, and welcome back to The Rewired Podcast! If you’re ready to break free from self-sabotage, unlock your highest potential, and show up every day as your most powerful self, then this one’s for you.

In this episode, I’m pulling back the curtain on the four non-negotiable habits that highly successful people live by—habits I follow and teach my clients every single day. These aren’t just productivity hacks; they’re lifestyle shifts that rewire your brain for success, clarity, and fulfillment.

Whether you’re scaling a business, leveling up in your career, or simply committed to becoming the best version of yourself—these habits are your launchpad.

Let’s dive into the rituals that separate the average from the extraordinary.

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1. Do Hard Things First: Win the Day Before It Even Starts

High performers don’t leave their biggest tasks to chance. They eat the frog first thing in the morning.

Doing hard things first isn’t about punishment—it’s about power. It’s about tackling the one task that will move you closer to your goals while your energy is at its peak. Whether that’s writing a proposal, making a tough decision, or finally starting that creative project, doing it first creates unstoppable momentum.

💡 Gianna’s Tip: Tomorrow morning, scan your to-do list and ask, what’s the one thing that will make everything else easier or unnecessary if I complete it first? Do that—before checking email, scrolling, or getting pulled into busy work.

You’ll feel accomplished, aligned, and totally in flow.

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2. Move Your Body Every Single Day: Motion = Momentum

Movement isn’t optional—it’s essential.

Every successful person I know moves their body daily. Why? Because physical movement creates mental clarity, emotional resilience, and energetic alignment. It’s not about aesthetics—it’s about activation.

My routine? I lift weights for 20 minutes, followed by 30 minutes of yoga. And yes, even as a mom to a one-year-old, I make it happen. My mother—an executive powerhouse—starts her day at 4:30 a.m. with a workout. That’s commitment.

🌀 Remember: Your body is your vehicle for success. Fuel it with movement, and you’ll feel unstoppable.

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3. Visualize Your Success with Self-Hypnosis: Program Your Future

Every high performer I’ve coached or studied has one thing in common: they visualize the outcome before it manifests.

Visualization is more than wishful thinking. When combined with self-hypnosis, it becomes a subconscious programming tool that aligns your mind with your mission.

Here’s my ritual: I begin every morning with 2–5 minutes of visualization—feeling, seeing, and experiencing the version of me who already has what I desire. Once a week, I go deeper, dedicating 30 minutes to long-term vision work with self-hypnosis.

🎧 Want to try it for yourself? Check the episode notes for guided self-hypnosis audios inside the Rewired app. Your future self is already waiting—you just have to align with her.

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4. Hydrate and Fuel Yourself Like a High Performer

You wouldn’t expect a luxury car to run on dirty fuel—so why treat your body any differently?

High performance starts with clean, conscious fuel. What you eat and drink directly impacts your energy, focus, and emotional state. Ditch the ultra-processed snacks and upgrade your hydration. Think: real, organic foods and water with minerals or electrolytes.

I keep clean snacks nearby and stay fully hydrated throughout the day. It keeps my mind sharp, my mood balanced, and my productivity sky-high.

🥥 Pro tip: Add pink salt, lemon, or electrolytes to your water for next-level hydration and energy.

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Start Today: Success is Built on Simple, Consistent Habits

If you’re serious about stepping into your most empowered, magnetic self, commit to these four habits. Every. Single. Day.

✅ Do hard things first
✅ Move your body
✅ Visualize your success
✅ Fuel and hydrate with intention

These habits may seem simple—but that’s the secret. It’s in the doing that the transformation happens. When you prioritize your energy, your clarity, and your alignment, everything in your life begins to shift.

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Ready to go deeper?
Subscribe to The Rewired Podcast for weekly tools, subconscious rewiring, and high-vibe motivation to keep your momentum strong. And if you’re feeling called to work 1:1 with me or want access to my private library of guided self-hypnosis audios, check the links in the episode notes.

To your next level,
Gianna Badot ✨

💫 Want to go deeper or work with me one-on-one? All the links and resources are in the show notes below.
Let’s manifest your highest potential—starting with the power within.

🔗 Check out the free guide of The Entrepreneur Wealth Code: https://giannabadot.com/the-entrepreneur-wealth-code/

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/

Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/

Use the code PODCAST to access 30 days free! 

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/

Connect with Gianna on Instagram: @giannabadot