Welcome back to The Rewired Podcast! I’m Gianna Badot, a certified hypnotherapist, meditation teacher, and 1:1 transformational coach. In today’s episode, I’m diving deep into a topic that’s not only close to my heart but truly the foundation of everything I teach: how to take control of your mind and become the intentional creator of your life.
If you’ve been feeling stuck—in your relationships, career, business, or even how you feel about yourself—here’s the truth: the change you’re craving starts in your mind. In this post, I’ll share why mastering your mindset is the key to real transformation, what happens when you don’t, and the simple yet powerful steps you can take today to start rewiring your reality from the inside out.
Why Controlling Your Mind Is Everything
Your mind—especially your subconscious—is incredibly powerful. But left on autopilot, it can run wild. And here’s why that matters: every action, decision, and emotion starts with a thought. Most of those thoughts are automatic, unconscious, and based on old patterns or past experiences.
Think of your mind like a mirror—whatever’s going on inside gets reflected right back into your external reality. If your inner world is filled with stress, self-doubt, or limiting beliefs, your outer world will match that energy. So if your current reality feels off or unaligned, the shift doesn’t start “out there.” It starts within.
What “Control” Really Means
Let’s be clear—you can’t control everything that happens in life. Things like setbacks, losses, and unexpected changes? They’re part of the human experience. But what you can control is your mind. And that’s a game-changer.
When you master your thoughts, you build resilience. You stop reacting from stress and start responding with clarity and calm. It doesn’t mean life gets easier—it means you get stronger. This is the foundation of inner freedom. And while it’s not always easy, it’s the most empowering work you’ll ever do.
How to Take Back Power Over Your Mind
So how do you begin to reclaim control? Here are three practices that create real, lasting shifts:
1. Build Self-Awareness Like a Superpower
Start by simply noticing your thoughts without judgment. For the next few days, observe:
- What thoughts are looping through your mind most often?
- Are they empowering and supportive—or negative and limiting?
- How do your thoughts shift in stressful situations?
This awareness alone is transformative. When you shine a light on unconscious patterns, you create space to shift them.
2. Breathe with Intention
Your breath is your anchor. Intentional breathing helps you slow down enough to witness your mind instead of being run by it. Set small reminders throughout your day to pause, breathe deeply, and come back to yourself. This one habit can help you regulate your nervous system and reclaim your presence in moments of chaos.
3. Use Self-Hypnosis and Meditation
This is where the deepest shifts happen. Self-hypnosis and meditation give you direct access to your subconscious—the place where your core beliefs and emotional patterns live. Through these practices, you can gently rewire the thoughts and beliefs that are keeping you stuck. I always recommend practicing in the morning when your subconscious is most open, and of course, my Rewired App is packed with guided audios to support you!
You Are the Creator of Your Life
Here’s the truth I want you to carry with you: you don’t need to control the world around you—you only need to learn how to master the world within. And when you do? Everything shifts. Your relationships get healthier. Your business expands. Your ability to handle life’s curveballs strengthens. You become the most powerful version of yourself.
If you’re ready to step into this version of yourself, start with the small steps: awareness, breath, and daily subconscious work. And if you want deeper support, my Rewired App has everything you need to get started—meditations, activations, and self-hypnosis sessions that fit into your busy day.
If this episode resonated with you, make sure to subscribe to The Rewired Podcast so you never miss a moment of your transformation journey. Until next time, give yourself the gift of presence—and remember, you hold the power to rewire your mind, one conscious thought at a time.
With so much love,
Gianna Badot
💫 Want to go deeper or work with me one-on-one? All the links and resources are in the show notes below.
Let’s manifest your highest potential—starting with the power within.
🔗 Check out the free guide of The Entrepreneur Wealth Code: https://giannabadot.com/the-entrepreneur-wealth-code/
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/
Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/
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The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
