Hey there, beautiful souls! I’m Gianna Badot, and today I want to dive into a topic that’s close to my heart because it’s so misunderstood: hypnotherapy. If you’ve ever wondered, “Is hypnosis just someone making me fall asleep on stage?” or “Will I Hey there, I’m Gianna Badot, and today I want to dive deep into a topic that has absolutely changed my life—and it can transform yours too: How to stop negative thoughts so you can create the reality you actually want.
If you’ve ever found yourself stuck in a cycle of negativity—whether it’s about your job, your relationships, or even your self-worth—you’re not alone. I’ve been there, and from my experience as a one-on-one coach, certified hypnotherapist, and meditation teacher, I know just how powerful those hidden negative thoughts can be.
The Truth: Your Thoughts Create Your Reality
Here’s something I talk about all the time on the podcast: Your thoughts are creating your reality all day, every day. That means both the conscious thoughts and the unconscious ones swirling beneath the surface are shaping your experiences and outcomes.
Most people don’t even realize how much negativity is lurking under the surface. If you notice bad vibes, mood swings, or that “off” feeling in your body, it’s likely being triggered by your thoughts—typically negative ones you’re not fully aware of. I can relate! There was a time when I thought of myself as a positive person, but once I started truly observing my mind, I was surprised by how often those sneaky negative patterns crept in.
Why Do We Think Negatively?
For most of us, negative thinking is rooted in old programming—learned behaviors from childhood, from the adults around us, and from the world at large. Your subconscious mind sometimes believes it’s safer to expect the worst. It keeps you “on guard,” but in reality, it’s holding you back from creating the experiences you truly desire.
You have to remember that you’re in charge. You are the boss of your mind and your reality—even if it doesn’t always feel that way!
Step 1: Build Radical Self-Awareness
The first step toward changing your thoughts is radical self-observation. Study your mind. Pay attention to the words that come out of your mouth, the feelings in your body, and the patterns that show up again and again. Notice negative situations or relationships in your life and ask, “How am I thinking about this? Is there a more positive perspective I could take?”
Often, when we change our thoughts about a situation, the situation itself begins to shift.
Step 2: Rewire Your Subconscious Mind
Here’s where things get really exciting! Your subconscious runs on autopilot 24/7 and is the seat of most habitual thoughts. To really move from negativity to positivity, you need to work with your subconscious—not against it.
Tools like hypnotherapy and self-hypnosis are absolute game-changers. They help you access your subconscious and “reprogram” old thought patterns with new, empowering beliefs. When you pair conscious awareness with subconscious rewiring, you become unstoppable.
I’ve created the Rewired app, which includes over 50 subconscious activations, meditations, and self-hypnosis recordings to help you stress less and achieve more. New users can access a free 30-day trial—just check the notes below!
Step 3: Insert New, Positive Programming
To manifest what you want, you have to clearly visualize the reality you desire at a subconscious level. Ask yourself: “What kind of energy do I want to feel every day? What beliefs and thoughts align with my vision?” When you intentionally place those positive scripts into your subconscious mind, you’ll start to see your reality shift around you
The Bottom Line: You Can Take Charge
Whether you’re totally new to self-hypnosis or looking to deepen your practice, remember—it all starts with awareness. Pay attention to your habitual thoughts, use tools like self-hypnosis to rewire your subconscious, and consciously choose the positive realities you want to expand in your life.
If this resonates, check out more resources on my website or dive into the podcast archives for more on self-hypnosis and the subconscious mind. And don’t forget to subscribe so you never miss an episode!
Your mind is your most powerful manifesting tool. Take charge of it, and watch your reality transform.
With love,
Gianna Badot
🔗 Check out the free guide of The Entrepreneur Wealth Code: https://giannabadot.com/the-entrepreneur-wealth-code/
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/
Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/
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The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
