Hey there, it’s Gianna Badot, and I want to welcome you to another insightful post inspired by my podcast, now called The Hey there, it’s Gianna Badot, and welcome back to another transformative episode of The Awakened Self Podcast! Today, I want to dive into a topic that quietly affects all of us: how your social media feed might be making you feel unhappy or even depressed without you realizing it, and how you can finally break the cycle. You might think your mood is separate from your digital habits—but trust me, there’s a strong connection.

As a coach, certified hypnotherapist, and meditation teacher, I’ve seen firsthand how the endless scroll can impact confidence, peace of mind, and everyday joy. If you’re ready for real change, stick with me—I’m sharing practical tips, subconscious rewiring strategies, and simple mindset shifts that can help you reclaim your mental health.

Why Social Media is Making You Unhappy—Even If You Don’t Notice

It’s no secret: we live in a world ruled by social media. Our attention spans have shrunk to mere seconds, thanks to feeds that refresh faster than we can process. Sound familiar? You harmlessly check Instagram or TikTok, and before you know it, you’re comparing yourself to someone else—sometimes without even realizing it.

Here’s the catch: even “happy” or “successful” posts can stir up hidden feelings of inadequacy. Most social media is a highlight reel, not real life. When you see only the best moments, your mind naturally starts to wonder, “What am I missing?” or “Why am I not there yet?” This low-grade comparison game triggers sadness, envy, and a constant sense of lack, pulling you out of your own joyful, present life.

The Importance of Setting Healthy Boundaries with Social Media

Let’s be real: giving up social media entirely isn’t realistic for most of us. It’s woven into our work lives, friendships, and how we catch up on news or trends. And that’s okay. The key is setting boundaries that actually support your emotional health.

Here’s what I recommend:

1. Clean Up Your Social Media Feed

Take a look at who you follow. Do these accounts make you feel inspired, joyful, and uplifted—or drained, envious, and “not enough”? Mute or unfollow anyone who doesn’t add positive value. You don’t owe anyone digital real estate in your mind.

2. Rewire Your Scrolling Habit

Scrolling is a deeply ingrained habit, coded into your subconscious by repetition. Breaking it isn’t just about willpower; it’s about rewiring your patterns at a deeper level. Try a “social media detox” by not opening those apps for 1 to 2 weeks. Use this time to reset your brain and notice how often you reach for your phone out of habit.

3. Be Intentional: Ask Before You Scroll

Next time you reach for your phone, pause and ask: “Why am I opening this app right now? What do I hope to get from it?” Setting a clear intention keeps you in control—instead of letting the algorithm control you. If you’re just doomscrolling, give yourself permission to close the app and do something nourishing instead.

How to Heal: Bringing Subconscious Change Into the Process

Lasting transformation happens when you address the subconscious mind. If you’re struggling to break social media habits, guided subconscious meditations or self-hypnosis can support the process (I offer plenty of resources in my Rewired app!).

Remember: The goal isn’t perfection. It’s intention and presence. When you choose how to engage with social media, it adds to your life—instead of silently stealing your happiness behind the scenes.

Ready to Awaken Your Happiest Self?

You don’t need to be online all the time. Set boundaries, curate your feeds, and most importantly, live your actual life. Go outside, call a friend, pick up a new hobby—be present, and watch your mood transform.

With love,
Gianna Badot

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/

📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/
Download the Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/

Use the code PODCAST to access 30 days free! 

The Awakened Self Podcast is where the science of the subconscious mind meets the wisdom of the soul for conscious leaders, seekers, and mothers on a self-development journey. 

Hosted by Gianna Badot, Holistic Life Coach, Hypnotherapist, Meditation Guide, and founder of The Rewired App, this show is an invitation to slow down, breathe, and wake up to yourself and your life in the deepest way. 

Each week, Gianna blends subconscious reprogramming, emotional healing, and spiritual awakening to help you:
💫 Understand your subconscious mind and the patterns that shape your reality
💫 Reconnect with your intuition, nervous system, and natural inner peace
💫 Integrate success, motherhood, and spirituality in a grounded, embodied way
💫 Live and lead from your awakened self — the version of you that feels whole, peaceful, and fully alive

This podcast is for the conscious human ready to wake up — not just to their potential, but to presence itself.

Because awakening isn’t about escaping your life…
it’s about finally being here for it.

Connect with Gianna on Instagram: @giannabadot