Hi, I’m Gianna Badot—a coach, certified hypnotherapist, and meditation teacher—and today, I want to talk about one of the most powerful transformations you can create in your life: breaking cycles of generational trauma. As I shared on my podcast, this isn’t just about your healing—it’s about freeing future generations and opening new doors for your entire lineage.
How Are Generational Trauma Cycles Created?
When it comes to generational trauma, much of what we experience starts with subconscious patterns developed in early childhood. Before the age of seven, our subconscious minds are like sponges, soaking up everything from our parents and caregivers. The words spoken around us, the actions we observe, and even the things left unsaid—all of these influence our subconscious beliefs and become the blueprint for how we show up in adulthood.
Everything from how we see ourselves, the risks we take, and the way we communicate to our relationship with money can be traced back to this programming. For example, if you were told as a child that “money doesn’t grow on trees” or that “it’s hard to get ahead,” you might find yourself stuck in a scarcity mindset as an adult. But here’s a truth that changed my life: You don’t have to keep living with the same old beliefs you were given. You have the power to reset, rewire, and recalibrate your subconscious.
Why Healing Is Crucial
If unhealed, trauma—both big events (what I call “big T” trauma) and the smaller, often overlooked wounds (“little T” trauma)—gets unconsciously recycled. We pass our beliefs, fears, and habits down to our children, who internalize them and continue the cycle. This isn’t about blame; it’s about awareness and responsibility.
I believe one of the most important things you can do for your children, and even their children, is to commit to your healing. Whether your childhood was marked by emotional neglect, witnessing unhealthy relationship dynamics, or not receiving the support you needed, that unhealed pain will keep echoing forward until you break the cycle.
The Power of Inner Child Healing
So, how do we begin to heal these deep roots? For me, it starts with inner child healing. Our childhood wounds and memories live in our subconscious, and accessing them often requires deep, intentional work. Hypnotherapy has been one of the most transformative tools in my journey—and it’s why I became certified and created the Rewired app, where you can access subconscious activations and self-hypnosis audios designed for deep healing, including an inner child session.
If you feel like you have deeper wounds or persistent patterns you’re struggling to shift, I highly recommend working with a certified hypnotherapist. Guided sessions allow you to truly address and rewire the negative beliefs at the subconscious level, giving the inner child within you the wisdom and support you needed growing up.
It’s Never Too Late To Heal
If you are a parent or plan to become one, please know that it’s never too late to heal. Even if your children are grown, starting your healing journey now supports not just you, but your family for generations to come. My greatest accomplishment isn’t my coaching certifications or travels—it’s knowing my daughter gets to grow up with a safe, healed, and happy mom, free from burdens that were never hers to carry.
Next Steps on Your Healing Journey
- Reflect: Take time to think about the beliefs and patterns you inherited from your childhood. What still feels unhealed?
- Seek Resources: Dive into audio sessions, books, or coaching—my Rewired app is a great place to start, and you’ll find more tools linked in the podcast notes.
- Consider Professional Help: If deeper trauma persists, work with an expert to facilitate deeper subconscious healing.
Stay Inspired: Healing isn’t always easy, but the freedom on the other side is indescribable. Remember, you are healing the next seven generations in your family line just by starting this work.
🔗 Check out the free guide of The Entrepreneur Wealth Code: https://giannabadot.com/the-entrepreneur-wealth-code/
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/
Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/
Use the code PODCAST to access 30 days free!
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
