Hey there, friends! I’m Gianna Badot, and I’m delighted to welcome you to The Awakened Self Podcast. Today, I want to dive into one of the most transformative topics for our busy modern lives—how to become more present, feel more grounded, and truly enjoy the moments that make up our lives.
Why Presence Matters
If you’re anything like me, you know just how overwhelming life can get. Between constant distractions, chaotic schedules, and the ever-present hum of stress, it’s easy to lose touch with ourselves and the life unfolding in front of us. We live in a time where the art of being present is almost lost, replaced by “doing” instead of being.
But here’s the truth: presence isn’t some airy-fairy concept reserved for meditation gurus. It’s an essential skill that reconnects us with the deeper joy and meaning in everyday life. When we feel present, we experience more peace, deeper relationships, and a genuine sense of happiness.
What Gets in the Way of Presence?
I’ve noticed there are a few big culprits that keep us from being present:
- Distractions: Our devices, endless to-do lists, and the constant “ping” of notifications.
- Chaos: The busy-ness of life, especially around holidays or busy seasons.
- Stress and Past Wounds: Unresolved emotions and old wounds form an invisible shield, blocking us from fully experiencing the moment.
I like to think of it as an invisible filter we don’t even realize is there—we see life more through our chaos and stress than our true reality.
How Do We Become More Present?
Here’s the process I’ve found most helpful, both for myself and the clients I support:
1. Self-Awareness
Ask yourself three simple but profound questions:
- What are my main distractions right now?
- Where am I experiencing stress?
- Where is there chaos in my life?
Write these questions down. Revisit them during moments of quiet and stillness. The first step is shining a light on what’s unconscious, making it conscious.
2. Shift Your Focus
Once you know what’s blocking your presence, ask: What do I want to feel instead? Maybe it’s peace, joy, or simply a sense of groundedness.
Then, get curious: What brings you joy or calm? If you’re unsure, try something new—take a walk somewhere different, pick up a hobby you’ve never attempted. Stretching beyond our routines can ignite that feeling of being truly alive.
3. Create a Daily Practice
Presence isn’t a one-and-done thing; it’s a practice. Here’s what I recommend:
- Meditation: Even five minutes a day can train your mind to return to stillness, even amidst chaos and stress.
- Breathwork: When you’re in a moment of overwhelm, pause and take a deep breath. Imagine grounding right into the experience. This regrounds you, centers your energy, and brings you back to the now.
- Consistency Over Intensity: Five minutes every day is more effective than twenty minutes once a week. The key is daily, gentle effort.
Your subconscious mind loves repetition. The more you practice, the more natural presence and mindfulness will feel.
The Real Gift of Presence
Presence isn’t about shutting out chaos or pretending stress doesn’t exist. Instead, it’s about turning the volume down and choosing to participate more fully in your life. This is how we shift from simply doing life to being in life—connecting, feeling, and awakening to the beauty right where we are.
If you want to go deeper, explore guided meditations or subconscious activations—these are incredible tools for transformation and healing.
Remember: You deserve to feel awake, alive, and present—not just going through the motions like a robot. So, start small, breathe deep, and embrace the gift of the present moment.
With presence and gratitude,
Gianna Badot
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The Awakened Self Podcast is where the science of the subconscious mind meets the wisdom of the soul for conscious leaders, seekers, and mothers on a self-development journey.
Hosted by Gianna Badot, Holistic Life Coach, Hypnotherapist, Meditation Guide, and founder of The Rewired App, this show is an invitation to slow down, breathe, and wake up to yourself and your life in the deepest way.
Each week, Gianna blends subconscious reprogramming, emotional healing, and spiritual awakening to help you:
💫 Understand your subconscious mind and the patterns that shape your reality
💫 Reconnect with your intuition, nervous system, and natural inner peace
💫 Integrate success, motherhood, and spirituality in a grounded, embodied way
💫 Live and lead from your awakened self — the version of you that feels whole, peaceful, and fully alive
This podcast is for the conscious human ready to wake up — not just to their potential, but to presence itself.
Because awakening isn’t about escaping your life…
it’s about finally being here for it.
Connect with Gianna on Instagram: @giannabadot
