Hi, I’m Gianna Badot—a coach, certified hypnotherapist, meditation teacher, and your host. Today, I want to dive into a topic that’s close to my heart: overcoming chronic anxiety and learning how to reclaim calm using the transformative power of hypnotherapy. If you’ve ever felt stuck in a loop of anxious thoughts or wondered why nothing seems to really fix that internal unrest, this post is for you.

Understanding Anxiety: Why It Feels So Hard to Shake

Anxiety, in small doses, is a totally normal emotional response—especially when you’re facing something new or daring in life. But for so many of us, anxiety isn’t a fleeting visitor; it becomes a constant companion, running the show in our daily lives and manifesting not just in our minds, but in our bodies too. Digestive issues, skin flare-ups, even unexplained pain—weakened by stress, our bodies react to what’s going on in our heads.

Here’s what I’ve learned (and what I share in my sessions): chronic anxiety isn’t just a mental habit, it’s a deeply ingrained subconscious pattern. It becomes part of your identity—the anxious operating system that drives your decisions, behaviors, and even relationships.

Why Is Anxiety So Persistent?

You might be wondering, “Why can’t I simply think my way into feeling better?”

The truth is, only 5% of our life is guided by conscious thought. A whopping 95% is run on subconscious programming. If your inner “software” is loaded with anxious patterns and beliefs—picked up from childhood, a traumatic event, or just years of living on high alert—then that’s the script you live by, day in and day out.

We often tell ourselves, “Just be calm! Stop worrying!” But unless we access the root of those anxious patterns—buried beneath conscious awareness—willpower alone won’t shake them loose.

The Power of Hypnotherapy to Rewire Anxiety

Enter hypnotherapy: a gentle, science-backed bridge into the subconscious mind. Unlike traditional therapy, which focuses on talking through feelings, hypnotherapy guides you into a state of deep relaxation—think lucid daydreaming, not sleep. In this state, you gain the rare ability to notice, understand, and rewrite the beliefs lurking beneath your anxiety.

During hypnotherapy, I help clients explore the origins of their anxious patterns—maybe a memory, a parent’s example, or past hurt. We pinpoint where your unconscious mind learned that “anxiety keeps me safe.” Then, we compassionately install a new operating system—one that reinforces calm, trust, and the inner knowing that you’re safe without being on edge.

What to Expect in a Hypnotherapy Session

Let me demystify this: you’re always in control. No swinging watches or losing consciousness here! Instead, you close your eyes, get comfortable, and allow yourself to enter a deeply relaxed, aware state. It’s like seeing your inner world in HD for the first time.

Together, we:

• Identify the core beliefs and memories fueling your anxiety.
• Offer your subconscious new, empowering beliefs (“it’s safe to be calm; I can handle life’s surprises”).
• Create a sustained shift in your inner world—one that echoes into your daily life, relationships, work, and health.

Daily Rewiring: Take Back Control with Subconscious Audio

If you’re not ready for a one-on-one session, there are other ways to start tapping into your subconscious. My Rewired App offers a library of subconscious activations, meditations, and self-hypnosis audio—some as short as five minutes! These recordings are designed to support you wherever you are, gently guiding you back to yourself and reminding your subconscious: calm is possible.

Take the First Step Toward Calm Today

If you’ve tried everything and still find yourself trapped in anxiety, it’s not your fault. The change you crave isn’t found in your conscious mind; it’s waiting for you, deep in your subconscious. Whether you start with a guided audio or want to work with me one-on-one, just know: you deserve to live grounded, present, and free.

Gianna Badot – Certified Hypnotherapist & Meditation Coach

🔗 Check out the free guide of The Entrepreneur Wealth Code: https://giannabadot.com/the-entrepreneur-wealth-code/

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/

Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/

Use the code PODCAST to access 30 days free! 

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/

Connect with Gianna on Instagram: @giannabadot