Hey there, it’s Gianna Badot, and I want to welcome you to another insightful post inspired by my podcast, now called The Hello friends, I'm Gianna Badot—certified hypnotherapist, meditation teacher, and your coach for inner evolution. Welcome to The Awakened Self...
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hypnotherapy Articles
Why You Can’t Relax & What To Do About It
Hey there, it’s Gianna Badot, and I want to welcome you to another insightful post inspired by my podcast, now called The Awakened Self Podcast. I’m a certified hypnotherapist, meditation teacher, and coach, and if you’re here, you’re probably someone who struggles to...
Transforming Burnout Into Spiritual Awakening
Welcome back to The Awakened Self Podcast! I’m Gianna Badot, your guide on this journey to deeper presence, awakening, Welcome to The Awakened Self Podcast! I’m Gianna Bedot—a certified hypnotherapist, one-on-one coach, and meditation guide. Today, I want to talk...
Shedding Layers for a New You
Welcome back, awakened souls! I’m Gianna Badot, your guide on this journey of self-discovery, transformation, and deep healing. In this new episode of The Awakened Self Podcast, I’m sharing an honest and heart-centered conversation about shedding the layers of your...
Why We Keep Living the Same Year Over & Over—And How to Break Free
Hi friends,Welcome to The Awakened Self Podcast! I’m Gianna Badot—a coach, certified hypnotherapist, meditation teacher, and your guide on all things personal transformation. Ever feel like you’re living the same year over and over? You set new goals, crave change,...
How to Heal the Identity That’s Keeping You Stuck
Hi friends! I’m Gianna Badot, and welcome to The Awakened Self Podcast. In this episode, I dive deep into a transformative topic: how to heal the identity that’s keeping you from living your fullest, most joyful life. As a certified hypnotherapist, meditation teacher,...
Why Self-Improvement Sometimes Feels Like Self-Punishment—And What to Do About It
Welcome back to The Awakened Self Podcast! I'm Gianna Badot, and today I want to dive into a topic that so many of us experience but rarely talk about openly—how the journey of self-improvement can sometimes feel like self-punishment. If you’ve ever felt worse after...
Breaking Through Your Upper Limit: My Journey to More
Welcome back to my blog! Today, I want to talk about a transformational concept that has changed my life—and helped my clients unlock levels of happiness, love, and success they never dreamed possible. This is an honest reflection on the upper limit problem, something...
Activate Your Superpower: How Your Presence Can Transform Your Life
Hey, it’s Gianna Badot here! If you’ve ever caught yourself saying, “I’m trying…” (trust me, we all have), it’s time for a real talk. In Hello, beautiful souls! I’m Gianna Badot—a certified hypnotherapist, one-on-one coach, meditation teacher, and passionate guide on...
Why Do We Self-Sabotage? The Surprising Truth I Discovered About Subconscious Blocks
Hi, it’s Gianna Badot here. As a certified hypnotherapist, one-on-one coach, and meditation guide, I’ve spent years helping people break free from the invisible chains of self-sabotage. If you keep finding yourself blocked just when you’re about to achieve your...
How to Stop Negative Thoughts and Create the Reality You Want
Hey there, beautiful souls! I’m Gianna Badot, and today I want to dive into a topic that’s close to my heart because it’s so misunderstood: hypnotherapy. If you’ve ever wondered, “Is hypnosis just someone making me fall asleep on stage?” or “Will I Hey there, I’m...
Breaking the Biggest Myth About Hypnotherapy: You’re Not Asleep—You’re Waking Up!
Hey there, beautiful souls! I’m Gianna Badot, and today I want to dive into a topic that’s close to my heart because it’s so misunderstood: hypnotherapy. If you’ve ever wondered, “Is hypnosis just someone making me fall asleep on stage?” or “Will I even be awake for...
Why Entrepreneurs Need Hypnotherapy: My Conversation with Joella Skoog
Hello, friends! I’m Gianna Badot, and if you’re an entrepreneur, a coach, or simply someone exploring next-level growth in your business, today’s blog is for you. This week on the podcast, I had an eye-opening conversation with my former client (and current...
Unlocking the Secrets of Your Subconscious Mind: How to Rewire Your Reality
Hi, I'm Gianna Badot—a one-on-one coach, certified hypnotherapist, and meditation teacher—and today, I’m thrilled to guide you through one of the most fascinating topics I’ve encountered on my journey: understanding the difference between your conscious mind and your...
How Letting Go of Constant “Doing” Unlocked Expansion in My Life and Business
Hi, I’m Gianna Badot, and if you’re like most driven entrepreneurs, you probably assume that the secret to growth is “doing more.” I used to believe that, too. But after years of coaching, hypnotherapy, and guiding others through their subconscious blocks, I realized...
Unlocking the Power of Subconscious Healing: My Journey to Real Transformation
Hi beautiful souls, I’m Gianna Badot—guide, coach, certified hypnotherapist, and meditation teacher. Today, I want to open up about an essential topic that’s revolutionized not only my healing but also the lives of my clients: subconscious healing. Let’s be honest....
Waking Up to Life: The Real Purpose We All Share
Have you ever had the feeling that life is just passing you by? You wake up, go through the motions, tick off your to-dos, and before you know it, another day is gone. I know I have, and in the most recent episode of my podcast, “You’ve Been Asleep: The Call to...
Breaking Generational Trauma Cycles: My Journey, Tools, and Hope for Your Healing
Hi, I’m Gianna Badot—a coach, certified hypnotherapist, and meditation teacher—and today, I want to talk about one of the most powerful transformations you can create in your life: breaking cycles of generational trauma. As I shared on my podcast, this isn’t just...
The Dark Side of Manifestation: Why Positive Thinking Isn’t Always Enough
Hey, beautiful soul! I’m Gianna Badot, and today I want to talk about something that hits close to home for many of us: the concept of manifesting your dream life. We’ve all seen it - the endless posts about manifesting your dream life, the power of positive thinking,...
Why You’re Still Stuck—Even After All the Inner Work
Hey, beautiful soul! I’m Gianna Badot, and today I want to talk about something that hits close to home for so many of us: the frustrating experience of feeling stuck, even after investing in all the personal development, healing, and inner work out there. Trust me—I...