Welcome back to The Rewired Podcast! In Episode 28, titled “How to Become More Grounded,” I delve deep into the vital topic of grounding and how it can transform your life instantly. My name is Gianna Badot, and I am your host, a subconscious coach, and a certified hypnotherapist here to guide you on a journey from anxiety to a state of calmness and presence.
In today’s fast-paced world, most of us walk around feeling stressed, anxious, and disconnected from our bodies. We are lost in our minds, often preoccupied with endless thoughts and distractions from the digital world. Living like robots on autopilot, we rarely take time to ground ourselves and feel truly present. In this episode, I explain why grounding is essential and share simple yet powerful techniques to bring you back into your body.
Why Grounding is Essential
Our modern lives are cluttered with distractions, which makes it incredibly challenging to stay in the present moment. Many of you might be wondering how to feel happier, more fulfilled, and more alive. The answer lies in grounding yourself in your existing reality. It’s about stopping the endless chase after external validation and starting to look within yourself.
Simple Steps to Becoming More Grounded
Grounding doesn’t require any secret sauce or significant life changes. It’s about making small, intentional efforts every day to reconnect with your body. One of the most effective ways to start grounding yourself is through intentional breathing. Here are the key steps:
- Intentional Breathing
- Take a deep breath in through your nose.
- Send that breath down into your belly.
- Exhale completely.
When you breathe deeply and intentionally, you shift from mere survival to feeling significantly more alive and present. This practice helps to draw you out of your buzzing mind and place you firmly in your body.
Rewiring Your Subconscious Mind
Grounding yourself isn’t an automatic process—it requires consistent practice and the rewiring of your subconscious mind. Through hypnosis and hypnotherapy, you can program yourself to be a more grounded individual. I’ve developed the Rewired app, featuring over 30 subconscious activations and self-hypnosis audio recordings designed to help you stress less and achieve more every day.
Healing on a Deeper Level
If you want to explore why you’re so ungrounded, often rooted in childhood experiences and anxious environments, working one-on-one through subconscious coaching and hypnotherapy can be incredibly effective. You can join me to uncover and heal these deep-seated issues.
Take the Next Step
To dive deeper into grounding and begin your transformation journey, you can access the Rewired app linked below. For those of you who desire a more personalized approach, fill out the application to work with me one-on-one. Let’s chat about where you are and where you want to be.
Subscribe to The Rewired Podcast to never miss an episode. Let’s continue this incredible journey together, getting more grounded and living fuller, more present lives every day.
Catch you in the next episode!
Warmly, Gianna Bedot
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna: https://giannabadot.com/coaching/
Download The Rewired App to shift your mindset, energy, and emotional state quickly: https://giannabadot.com/rewired-app/
Use the code PODCAST to access 30 days free!
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website: https://giannabadot.com/
Connect with Gianna on Instagram: @giannabadot
